Final Report Card Jora Pattar

Sunday, 14 April 2013

 Q: Explain how successful you've been throughout this class
        
          .  I think I have been very successful in this category. Even though i missed many days of PE with my fractured toe , I`ve came back well and I still try to be as healthy as possible so I can come to school and in this case, Active Learning to become a greater overall student.

Q:On a daily basis , what would you say your average exertion level has been ? What factors make it higher at times and what makes it lower at times?

2. I think my average exertion level from a scale of 1 to 5 in gym in an usual gym glass would be a 3 or 4. I know    I always don`t put the effort in , but I put something in at least. Sometimes I go harder so I can impress my friends , show the teachers what I can do and many other factors , but things that can stop me are things like my friends not going as hard as me , and injuries and much , much more. Also II can`t put that five in because I haven`t fully recovered yet.

   

      Q: How have you done at contributing to the overall positive atmosphere around the class?

       3.I think I`ve contributed to my class in many ways. I keep a positive attitude most of the time , but I will get mad eventually and when I do , I try my best to hold it in so it doesn`t bring a negative attitude to other people.
   
     Q: How have you demonstrated positive leadership this year and/or made a good choice in following a positive role model?

      4.  I`ve demonstrated positive leadership by cheering people on, setting up equipment , helping people when they got injured and I`ve followed some higher grade kids as they demonstrate to me what a role model is.

Q: What typed of goals have you set for your fitness this year , and how are you doing in these goals?

5.Some types of goals I made for fitness this year was to make the school soccer team which was a success and also drink much more water. I haven`t been the best at keeping that deal though as to me , I`m still not getting as much water as I need.

Q:What is one thing you have learned about your body this year that you didn't know about ? 

6. One thing I`ve learned about my body is that you should try to keep a pace if you`re doing something like the beep test. Sometimes I would go for a  1:2 , but other times I would be going at a 1:4 which was problem.  It would be better to go at one pace then go at 5 different paces , because your body won`t understand what`s happening. Also i realized that my body will go down in a fitness level if I don`gt do physical activities like I didn`t do for 2 months.

Q: Based on the above information , what do you believe would be an accurate percentage grade for yourself for your time in PE at this moment?

7. I think an accurate percentage for me would be a overall grade of an A and a 86 or 89 %. I think I deserve this grade because I`ve been doing what I`ve been told to do , but I have screwed up at times and I know i didn`t participate for a while , but since these past two weeks , I`ve tried my hardest to catch up !

Q: If the above grade is lower then you would like, what are the steps you feel you will need to do?

8. In these next two months,  I would like to bump up that grade higher and steps to that would be to go on my own pace instead of hanging out with my friends , not giving up and much , much more and I would also like to try harder these last two months !

May 22 , 2013

Jora Pattar Fitness

    Personally , I know I didn`t do my best because I took breaks but when I didn`t take a break , I was
doing the stretches pretty vigorously. How of 10 yesterday , I would`ve given myself a 8.5 out of 10. Also , I
was encouraging my fellow students to do the workouts because some of them would just stop and wait for
the next one to start. I know I could`ve tried harder and next time I will

Final Report Card 

    Personally this year I think in Active Learning ,  I think I deserved a B .  Originally , I think I 

could've deserved an A , but my fitness has dropped dramitcally after fracturing my toe and 

getting pneumonia. I think I deserve a B for many reasons . Some reasons are I have rarely 

missed PE classes and if I did , it was because of pneumonia and a fractured toe. I also came 

back to Active Learning back pretty strong. Personnaly, in the beginning of the year , I was 

much more healthy then I now am for many reasons like my injuries and sicknesses , but those 

can't be the only reasons why my fitness has gone down. Furthermore , for the class dynamic I 

think i give back a lot to my classmates , I high five others to encourage them to play , in sports 

like soccer I PASS TO EVERYONE so that everyone can enjoy and 1 hour and 20 minutes of class 

and much , much more . Also , I like to let everyone play so if someone is a sub , I'll back off and 

let them play for longer then I did ! What physically educated means to me is that you 

understand the concepts of what you should and shouldn't be doing to be a fit and healthy person 

and how I'm ready for independance is I know many things I should and shouldn't do to be more 

fit ! Some barriers that can keep me from being more healthy are first being social because say 

you go to the mall and your friends want to go to the food court. When will you ever see healthy 

there so you decide eh , what can 2 pieces of KFC do to you ? 2 : I am really in love with candy 

and sweets , junkf ood etc so whenever I see something in my house , about half the time I eat 

it which is terrible , I know I'm a terrible person for doing that to myself . From my peers perspectives , they think I'm a pretty fit guy who knows what he's doing , but I can do much , 

much better ! Next year and in the summer , I hope I can boost my fitness up as I will be going back to my daily sports which will help a lot ! 

Some evidence :        :) 

http://www.youtube.com/watch?v=MaOZr7F0zEg&feature=youtu.be

http://www.youtube.com/watch?v=ee10d0BoRH4&feature=youtu.be